TRE©
TENSION AND TRAUMA RELEASEING EXERCISES

Learn a Powerful Selfcare Technique

Learn a technique that helps release daily stresses and has the potential to let you pass held tension and traumas from the mind body and energy system. This simple process consisting of 7 stretches and exercises takes only a little over an hour to learn and it becomes a wonderful self care tool that can be accessed forever, in any stressful situation or just as a daily means of regulating our nervous system. Allowing for greater healing possibilities and furthering of our growth as humans.